San Diego Yoga classes are now being held at The Boxing Club at several of our fitness centers. An intense workout for all levels of fitness from beginner to advanced, this workout will make you burn calories, sweat, and strengthen your lungs and heart. Our Yoga classes include all the moves - sun salutes, balancing acts, backbends, and hip and abdominal poses that tones the physique while giving you a great over all workout. This yoga class is going to help you burn calories and make you sweat by keeping the tone intense and demanding more discipline than your average Yoga lesson. For the more advanced student there is also Power Yoga.
Overview
Yoga is believed to balance the mind, body and sprit while calming the nervous system. Yoga has been practiced for over 5,000 years as a form of alternative medicine. Yoga is used to reduce stress, lower blood pressure and improve flexibility, coordination, sleep, concentration and digestion. Some consider yoga a mind-body intervention that is used to reduce the health effects of generalized stress. Besides yoga classes, The Boxing Club also offers many other fitness classes such as;group boxing classes, jiu jitsu, self defense, pilates, muay thai, strength and cardio training and much more all under one roof. All of theses classes are included with your membership at no extra charge. So why not enjoy all these great fitness classes at San Diego's number one health and fitness club? Call 1 800-BOXING CLUB today for more information on signing up for a gym membership at The Boxing Club.
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