Jiu-Jitsu
The Jiu-Jitsu class starts by going over movements essential for mastering Jiu Jitsu such as sweeps, takedowns, and submissions. These moves are applied during ‘free mat’ time where students are matched with partners of different sizes and skill levels to practice what they have learned. This is the most important part of the class because it mimics a realistic one-on-one combat situation, which prepares students to defend themselves on the street or for competition.