Muay Thai Kickboxing
Learn how to strike and defend efficiently with this deadly but practical form of self defense. This class focuses on learning the basic striking and defensive techniques. Working with a partner, you will condition your body to defend and counter to your opponent. Light contact takes place. 16 oz. gloves, shinpads, and headgear are required to participate in this class. Mel Menor, a two-time muay thai kickboxing world champion, directs the program. This class is available for all members who wish to take part.