Yoga
This workout will make you sweat, burn calories and strengthen your heart and lungs. Includes all the moves - sun salutes, balancing acts, backbends, and hip and abdominal poses that hardens the physique without the strain of high-impact aerobics. This 60-minute session is going to make you sweat by keeping the tone intense and demanding more discipline than your average Yoga lesson. An intense workout for all levels of fitness