Advanced Boxing Class - Sparring

Advanced Boxing Techniques & Sparring

Here’s your opportunity to practice everything you learned in class and spar against other class members and even our trainers. This type of training is the closest you will get to an actual fight, and is a very important part of boxing and martial arts training. In this class you will be supervised by one of our coaches and taught about the key points in sparring. You will learn about keeping distance between you and your partner, rhythm and timing, footwork, speed, and reaction. Sparring is also important for conditioning your mental and physical toughness for a fight. You learn how to keep focus, even while you are getting hit and while your adrenaline begins to take over. It also really puts your cardio to the test!