Advanced Muay Thai and Sparring
Okay so now you have a solid foundation and you've honed your skills in our intermediate classes, what's next? You will take this class once you have a good skill set and will really start to master the art of Muay Thai. This class covers ring control, tricks from the clinch, advanced movement and footwork, attack, defense/counter attack and striking skills and more. This class is recommended for experienced fighters only.
Welcome To Sparring In Advanced Muay Thai
You will learn how to move and create angles, how to use the clinch with elbows and knees, how to spar using advanced offensive and defensive techniques, along with advanced combinations. Sparring and Thai pad work will be the focus of this class; that is why we ask only experienced athletes to partake. This is a moderate to full contact class, so protective gear is required. 16 oz. gloves, shin guards, mouthpiece, and cup required.
View Our Full Lineup of Muay Thai Classes