Beginner's Muay Thai is the entry-level class in our Muay Thai program and covers the basics of movement, footwork, attack, defense, and striking skills. In addition, you will become familiar with the basic stages of Muay Thai. Beginner's Muay Thai limits the amount of contact, but don't let that deter you if you have some experience. This is an excellent place to brush up on your fundamentals or perfect your technique.
Start Your Journey With Beginner's Muay Thai
Expect to learn the proper techniques for moving, punching, kicking, knees and elbows along with Muay Thai defense and counter attack moves. Class will involve bag work, shield drills, partner drills with light contact and a variety of conditioning drills. This is the perfect class to start your Muay Thai training, whether you are a martial arts enthusiast or want to compete. Some experience in boxing/kickboxing is preferred. 16 oz. gloves, shin guards, mouth piece required.