Blog

Nov 29, 2018
Hey, TBC Fam!   We are super excited to announce the new holiday challenge we have created for the month of December. Starting Saturday, December 1st, we will be holding a special referral competition for all members. THE CHALLENGE Who can get the most friends or family to join The Boxing Club in the next 31 days?  Are you up for it? There can...
Apr 26, 2018
You’ve stepped up your workout routine, now let’s kick your gym experience up another notch. Here is a list of gym bag essentials to make you look forward to your workouts even more! 1. Drop Bag: Whether you prefer leather, cotton, or nylon, anything beats a plastic bag or loose shampoo bottles rattling around in your gym bag.  2. Headphones: Sometimes you...
Mar 22, 2018
Have you ever seen someone at the gym skipping or jumping around and wondered, “How is that helping them get into shape?” Well, most likely they are using plyometrics to train for an upcoming competition or event. A majority of athletes use plyometrics to increase their endurance and coordination. You may have seen our trainer, Ron Casper, with our fight...
Meal Planning To Reach Your Fitness Goals
Mar 06, 2018
A common question among beginners starting a new fitness and nutrition plan is, “Will eating the same thing every day hurt or help my fitness progression?” Meal planning is becoming more and more popular because fitness gurus are beginning to share exactly what they eat and it can look quite repetitive. Meal plans are the most popular among fitness...
Jan 16, 2018
It’s that time of year again! Are you ready for the challenge?   Starting January 22nd we will be holding the first weigh-in to signal the start of our 2018 Weight Loss Challenge and you will have until January 28th to enter. We love a little friendly completion at TBC and can’t wait for the challenge this year. Every member who enters will be weighed...
Jan 16, 2018
  Did you know that according to an article by Business Insider, over 80% of New Year's resolutions faily by February? With the likelihood high that most people won't achieve those lofty goals they set for themselves, it's important to have the right game plan in place to ensure you don't fall off track. Here are 5 tips to make sure you achieve all of your...
Dec 21, 2017
It’s that time of year again. The holidays are almost over and it’s time to dust off your gym bag and start motivating yourself to become a better and healthier you. For some people, a simple motivational Instagram post will do the trick, but for the rest of us it’s not quite that simple. The hardest part about a fitness resolution is figuring out where to...
Dec 04, 2017
Need some holiday gift ideas for your workout buddy or looking to splurge on yourself? Check out this list of gifts that we wouldn’t mind opening up this holiday season.    1. Swell Water Bottle: Hydro-flasks are the new standard water bottle. Treat your loved one to a Swell bottle to keep them hydrated during their workouts!  2. Smart Rope: Jumping...
7 Signs Addicted to Jiu Jitsu
Oct 26, 2017
If you don’t know what Jiu Jitsu is, you are missing out! Jiu Jitsu, which originated in Japan, was previously known as Judo or Kano Jiu Jitsu. It was introduced to a now very well-known family in the sport, the Gracie’s, in 1914. Jiu Jitsu is a combination of grappling, choking, wrestling, holds, sweeps, and much more, making it extremely technical. The...
Oct 04, 2017
Boxing then brunch, punches then brunches, however you say it, nothing quite feels as good after a hard workout than sharing some delicious food and drinks with friends. We thought of all our favorite spots for brunch in San Diego, and somehow managed to get it to manageable list of our 6 favorites. Next time you and your friends take a morning class, keep...
Sep 17, 2017
A common question we get asked at TBC is, “What should I eat to fuel my workouts?” We addressed this question in our previous post on 3 Tips to Fuel Your Intense Workouts, but what we rarely get asked is another question, which is equally as important, and that question is, “What should I eat AFTER my workout?” After a workout, your muscles are broken...
Sep 04, 2017
We are excited to announce that in spring of 2018, TBC is bringing its experience and world class coaches to the East Village nieghborhood of downtown San Diego. “Our up-and-coming club mirrors the ‘happening’ nature of East Village,” said Artem Sharoshkin, the Owner and Managing Director of The Boxing Club. The energy of downtown is changing, and East...
Aug 22, 2017
Saunas have been around for over 2000 years, so suffice it to say, there must be something behind their longevity. Those who have tried saunas most likely know that few things beat a good sweat, especially after a tough workout, but what are the actual benefits? Regardless if you are a newbie or a sweat-soaked veteran, we will detail just how good saunas...
Aug 10, 2017
Cardio and strength-based workouts like Power Boxing, Power Kickboxing, and Burn can be demanding on your body, so it’s important to properly fuel your muscles before your workout so you can have enough energy to make it all the way through! Have you ever felt yourself tiring before the end of a class? Have you felt that maybe you should have a little...
May 30, 2017
The official first day of summer is only a few weeks away which means it’s time to buckle down. NO MORE EXCUSES! Here are 8 tips to help kickstart your summer slim down and have you ready to hit the beach in no time. 1.Drink more water. Put down the sugary sports drink and the coffee and replace it with water. According to Boston College, “Two-thirds of...
TBC
Rare Cancer Aware
May 03, 2017
This idea for the “It’s Worth Fighting For.” organization wanting to partner with a foundation all started when The Boxing Club hosted Maania Hopper’s 30th Birthday Charity Event. Where her and her loved ones gathered together to celebrate and receive donations to put together care packages for patients in treatment at the UCSD Moore’s Cancer Center. As a...
7 Signs You're A Gymaholic
Mar 22, 2017
Do you sometimes find yourself thinking about what you want to do when you get to the gym? Do you find yourself practicing your footwork while you are waiting to cross the street or when you're in line at the coffee shop? Do you spend all of your extra money on supplements and find yourself wearing workout gear even when you're not at the gym? Well, you...
San Diego Jiu Jitsu Coach Shannon Gugerty
Mar 08, 2017
A Little About San Diego Jiu Jitsu Coach Shannon Gugerty Shannon is a professional Mixed Martial Artist and San Diego native who has fought all over the world. In 2001, Shannon started training Brazilian Jiu Jitsu and Muay Thai, which lead to his transition into MMA. Once his career record hit 10-2, he moved on to sign with the UFC. Gugerty made his...