Fitness

You’ve stepped up your workout routine, now let’s kick your gym experience up another notch. Here is a list of gym bag essentials to make you look forward to your workouts even more! 1. Drop Bag: Whether you prefer leather, cotton, or nylon, anything beats a plastic bag or loose shampoo bottles rattling around in your gym bag.  2. Headphones: Sometimes you...
Have you ever seen someone at the gym skipping or jumping around and wondered, “How is that helping them get into shape?” Well, most likely they are using plyometrics to train for an upcoming competition or event. A majority of athletes use plyometrics to increase their endurance and coordination. You may have seen our trainer, Ron Casper, with our fight...
  Did you know that according to an article by Business Insider, over 80% of New Year's resolutions faily by February? With the likelihood high that most people won't achieve those lofty goals they set for themselves, it's important to have the right game plan in place to ensure you don't fall off track. Here are 5 tips to make sure you achieve all of your...
It’s that time of year again. The holidays are almost over and it’s time to dust off your gym bag and start motivating yourself to become a better and healthier you. For some people, a simple motivational Instagram post will do the trick, but for the rest of us it’s not quite that simple. The hardest part about a fitness resolution is figuring out where to...
Need some holiday gift ideas for your workout buddy or looking to splurge on yourself? Check out this list of gifts that we wouldn’t mind opening up this holiday season.    1. Swell Water Bottle: Hydro-flasks are the new standard water bottle. Treat your loved one to a Swell bottle to keep them hydrated during their workouts!  2. Smart Rope: Jumping...
A common question we get asked at TBC is, “What should I eat to fuel my workouts?” We addressed this question in our previous post on 3 Tips to Fuel Your Intense Workouts, but what we rarely get asked is another question, which is equally as important, and that question is, “What should I eat AFTER my workout?” After a workout, your muscles are broken...
Saunas have been around for over 2000 years, so suffice it to say, there must be something behind their longevity. Those who have tried saunas most likely know that few things beat a good sweat, especially after a tough workout, but what are the actual benefits? Regardless if you are a newbie or a sweat-soaked veteran, we will detail just how good saunas...
Cardio and strength-based workouts like Power Boxing, Power Kickboxing, and Burn can be demanding on your body, so it’s important to properly fuel your muscles before your workout so you can have enough energy to make it all the way through! Have you ever felt yourself tiring before the end of a class? Have you felt that maybe you should have a little...
The official first day of summer is only a few weeks away which means it’s time to buckle down. NO MORE EXCUSES! Here are 8 tips to help kickstart your summer slim down and have you ready to hit the beach in no time. 1.Drink more water. Put down the sugary sports drink and the coffee and replace it with water. According to Boston College, “Two-thirds of...
7 Signs You're A Gymaholic
Do you sometimes find yourself thinking about what you want to do when you get to the gym? Do you find yourself practicing your footwork while you are waiting to cross the street or when you're in line at the coffee shop? Do you spend all of your extra money on supplements and find yourself wearing workout gear even when you're not at the gym? Well, you...
The New Year is now in full swing as we near the end of January. The New Year’s “resolutionists” have come and gone, leaving behind the truly motivated, and the consummate regulars. Maybe you aren’t feeling as motivated as you would have hoped so early in the year. Maybe the built-in motivation of the New Year has started to fade. What should you do? How...
It is that time of year again. Your resolutions are set and you’re ready to take on the new year and make sure you achieve them. Well, why not have some help along the way? Join us for our annual TBC 90-Day Weight Loss Challenge, where you’ll not only  fun while achieving those goals, but you’ll also have plenty of accountability and motivation along the...
Fightness Apparel
Athleisure. Whether you know it or not, this is something you experience every single day. The idea is simple: Athletic clothing is comfortable, functional, and now more so than ever, stylish so why keep it in the gym? More and more people are taking that route with the athletic apparel industry slated to generate $270 Billion (With a B, Billion!)  in...
With Halloween just around the corner and with one of our core values being that exercise should be fun, we decided we would spice things up with a devilishly depraved Halloween workout complete with zombies, werewolves, and skeletons. Get in the spirit with us and burn some calories while practicing some scary moves to spring on trick or treaters this...
Beach Boot Camp
Living in San Diego, we’re fortunate to be able to experience summertime weather year round! With the weather always being beautiful, it’s nice to mix up your workout routine and take it outdoors every once in a while. If you’ve ever taken one of our Burn classes, then you know this high intensity class is designed to burn fat while toning your muscles,...