Fitness

The female fitness influencers from San Diego you should be following.  Looking for some extra inspiration, we have curated a list of the top female fitness influencers in San Diego that will help keep you motivated.  @sweatinsd / Arielle Berneman- This East Coast blogger babe has made San Diego her home by sweating her way through the city. From class...
Whether you are deep into your fitness routine or just starting out, off-days are an essential part of your routine. They play an integral part of the muscle recovery and muscle building process. When you skip a rest day your body is unable to repair muscle tissue and decrease inflammation build up. Although it can feel as though you are promoting laziness...
You are already getting your body ready for the the summer. It's time to add to your wellness routine and take care of the money maker with these post workout face masks. (Gentlemen, you need these too!) Try out these masks and get ready for your skin to glow!  1. LANEIGE Water Sleeping Mask- A killer body needs a killer complexion, and this mask will help...
    With summer on it's way in and winter heading out, your social calendar is about to fill up with all kinds of post daylight savings outings. During the colder months it was easy to turn down after work happy hour, head to the gym in the evening, and finish your day with a hot shower and a Netflix night cuddled up in bed. But with the sun now setting...
       The consumption of collagen peptides has grown as a major trend in the wellness and health community in the past two years. When we hear the word collagen most of us immediately think of skin treaments and different skin products. Collagen is the major protein found in our skin that keeps our faces glowing, plump, and fine line free. However, it is...
  Many people experience joint clicking when doing certain body movements. The occasional knee pop when standing up, ankle clicks, and knuckle cracks can have you wondering, why? Luckliy it is incredibly common and we have found out the answers to many of your questions concerning joint noises.  Why are our joints making noise? The main and simple answer is...
We had the pleasure of sitting down with blue-eyed babe Jessica Smith Bridges to find out how she prepares for the gym and what motivates her to stick to such a regimented gym routine. Jessica became a member at The Boxing Club in April 2013 after receiving a special one-month coupon from a friend. At that time she was working at Robeks, the smoothie shop...
Many people have heard of vitamin shot injections from articles on celebrities who swear by them and use them religiously. We did a little research about how they benefit the body and if they are worth the sting, monetary wise and literally. Research shows that taking vitamins orally is not always the best way to absorb nutrients because of the many factors...
You’ve stepped up your workout routine, now let’s kick your gym experience up another notch. Here is a list of gym bag essentials to make you look forward to your workouts even more! 1. Drop Bag: Whether you prefer leather, cotton, or nylon, anything beats a plastic bag or loose shampoo bottles rattling around in your gym bag.  2. Headphones: Sometimes you...
Have you ever seen someone at the gym skipping or jumping around and wondered, “How is that helping them get into shape?” Well, most likely they are using plyometrics to train for an upcoming competition or event. A majority of athletes use plyometrics to increase their endurance and coordination. You may have seen our trainer, Ron Casper, with our fight...
  Did you know that according to an article by Business Insider, over 80% of New Year's resolutions faily by February? With the likelihood high that most people won't achieve those lofty goals they set for themselves, it's important to have the right game plan in place to ensure you don't fall off track. Here are 5 tips to make sure you achieve all of your...
It’s that time of year again. The holidays are almost over and it’s time to dust off your gym bag and start motivating yourself to become a better and healthier you. For some people, a simple motivational Instagram post will do the trick, but for the rest of us it’s not quite that simple. The hardest part about a fitness resolution is figuring out where to...
Need some holiday gift ideas for your workout buddy or looking to splurge on yourself? Check out this list of gifts that we wouldn’t mind opening up this holiday season.    1. Swell Water Bottle: Hydro-flasks are the new standard water bottle. Treat your loved one to a Swell bottle to keep them hydrated during their workouts!  2. Smart Rope: Jumping...
A common question we get asked at TBC is, “What should I eat to fuel my workouts?” We addressed this question in our previous post on 3 Tips to Fuel Your Intense Workouts, but what we rarely get asked is another question, which is equally as important, and that question is, “What should I eat AFTER my workout?” After a workout, your muscles are broken...
Saunas have been around for over 2000 years, so suffice it to say, there must be something behind their longevity. Those who have tried saunas most likely know that few things beat a good sweat, especially after a tough workout, but what are the actual benefits? Regardless if you are a newbie or a sweat-soaked veteran, we will detail just how good saunas...