Fitness

Beach Boot Camp
Living in San Diego, we’re fortunate to be able to experience summertime weather year round! With the weather always being beautiful, it’s nice to mix up your workout routine and take it outdoors every once in a while. If you’ve ever taken one of our Burn classes, then you know this high intensity class is designed to burn fat while toning your muscles,...
Originally developed in the early 1900’s, Pilates is a form of low-impact exercise that improves flexibility and builds strength through slow and controlled movements. Not only does this type of exercise help to develop and stabilize your core muscles, but it also can be a great way for athletes in any sport to cross train as it emphasizes alignment and...