TBC

We are excited to announce that in spring of 2018, TBC is bringing its experience and world class coaches to the East Village nieghborhood of downtown San Diego. “Our up-and-coming club mirrors the ‘happening’ nature of East Village,” said Artem Sharoshkin, the Owner and Managing Director of The Boxing Club. The energy of downtown is changing, and East...
Saunas have been around for over 2000 years, so suffice it to say, there must be something behind their longevity. Those who have tried saunas most likely know that few things beat a good sweat, especially after a tough workout, but what are the actual benefits? Regardless if you are a newbie or a sweat-soaked veteran, we will detail just how good saunas...
Cardio and strength-based workouts like Power Boxing, Power Kickboxing, and Burn can be demanding on your body, so it’s important to properly fuel your muscles before your workout so you can have enough energy to make it all the way through! Have you ever felt yourself tiring before the end of a class? Have you felt that maybe you should have a little...
The official first day of summer is only a few weeks away which means it’s time to buckle down. NO MORE EXCUSES! Here are 8 tips to help kickstart your summer slim down and have you ready to hit the beach in no time. 1.Drink more water. Put down the sugary sports drink and the coffee and replace it with water. According to Boston College, “Two-thirds of...
Rare Cancer Aware
This idea for the “It’s Worth Fighting For.” organization wanting to partner with a foundation all started when The Boxing Club hosted Maania Hopper’s 30th Birthday Charity Event. Where her and her loved ones gathered together to celebrate and receive donations to put together care packages for patients in treatment at the UCSD Moore’s Cancer Center. As a...
7 Signs You're A Gymaholic
Do you sometimes find yourself thinking about what you want to do when you get to the gym? Do you find yourself practicing your footwork while you are waiting to cross the street or when you're in line at the coffee shop? Do you spend all of your extra money on supplements and find yourself wearing workout gear even when you're not at the gym? Well, you...
San Diego Jiu Jitsu Coach Shannon Gugerty
A Little About San Diego Jiu Jitsu Coach Shannon Gugerty Shannon is a professional Mixed Martial Artist and San Diego native who has fought all over the world. In 2001, Shannon started training Brazilian Jiu Jitsu and Muay Thai, which lead to his transition into MMA. Once his career record hit 10-2, he moved on to sign with the UFC. Gugerty made his...
The Importance of Nutrition for Weight Loss | TBC San Diego
By: Jessica Lopez The human body truly is an amazing organism, comprised of billions upon billions of cells. On their own, each cell is a microscopic powerhouse and together they create something so incredibly complex we have yet to fully understand it. That something is of course you, me, and the entire world. Cells combine to form tissues, tissues combine...
At the Boxing Club, we constantly strive to bring you the very best coaches and instructors, and people we believe to be at the forefront of their fields to help you reach your goals.  You may have seen some new faces around the gym over the last few months, and we want to take a minute to officially introduce you to them. Make sure you say hello next time...
If you’re using your boxing gloves multiple times per week, those babies encounter lots of blood, sweat, and tears. While it seems innocent enough to just take them off and throw them into your gym bag, this could be a big mistake and lead to a shorter lifespan for your gloves and cost you excess money. Not only will this cause an unpleasant odor to...