TBC

Social Media Realness
We can’t deny that we have been learning so much about social media recently and ironically enough, a lot of that information is being soaked in through social media. Social media is deeply ingrained in many categories of our lives and it is up to us to decipher what our relationship with social media should look like. The Netflix documentary, “The Social...
Fall in San Diego: 2020 Edition
The heat still may be with us for a little bit longer, but September 22nd marked the first official day of fall! Plus, the pumpkin spice and halloween movies have already started to make their way into our days. It’s important to acknowledge that fall in San Diego looks a little different this year during the COVID-19 era that we are undoubtedly...
How to Create Your Morning Routine
  RISE & SHINE!   Morning and routine: two words that together are not typically exciting to most people. But, we want to challenge that. Have you ever thought about the impact of your morning routine? Let’s remind ourselves now that a morning routine is very individualized and it is not something that we can create for you. However, we’re here for the...
TBC Member FAQS
We are offically reopening on September 14th! Okay, okay - we want to make sure you roll into the club knowing all there is to know.      1.What if I want my membership to remain frozen? Please make sure you contact your primary gym location, contact information below, and fill out a freeze form by 9/10 (Freezes can take up to 5 days to process). ...
San Diego's Best Rooftop Lounges
The nightlife / industry scene may not be the most ideal right now, but our San Diego weather is. Many restaurants / bars have gone above and beyond with creativity to make sure they can still bring an enjoyable yet safe experience. Need a little wine and cheese? Or a little tequila with some lime? A splash of the best parts of the early 2020 nightlife...
How to Host A Virtual Dinner Party
How to Host a Virtual Dinner Party   It’s about how you bring people together when they’re apart.   Connection is at the heart of people (most of them) and something many of us are yearning for right now. Dinner parties can still happen and should still happen!    What’s on the menu: So glad you asked -- let’s chat about food first. People have a lot going...
Hydrate the Right Way
The gist:  If you’re getting enough sleep, maintaining stress levels, eating fairly well, but still feeling unfocused or tired during the day, then you may be... *drum roll please*... under hydrating.    You may not even realize that you’re under hydrating, but the lasting effects of skimping out on water can catch up to you sooner rather than later. Based...
Top Tips for Delegation
We’re all always trying to do the most, right? Does that sound a little bit familiar? We’ve socially constructed this immeasurable need to always be doing something, to be doing it at 110% and that “if you want something done the right way, then you have to just do it yourself”. Let’s challenge that a little bit, shall we?    Delegation is one of the most...
Successful Planner Planning Tips
We love a good planner, who doesn’t? Maybe those who don’t know how to use a planner properly. Here are some tips on how to properly plan your planner to make sure you’re getting the most out of it.    Begin with the monthly view to put into perspective how you’re going to need to prioritize your weeks accordingly -- birthdays, big meetings, weekend...
How to Interview: Tips & Tricks
One of the best and worst parts of the interviewing process is that it is an art that can always be improved on. We know times are especially difficult right now and it is kinda the perfect opportunity to circle back to our current interview strengths and weaknesses. We can applaud our strengths and continue to incorporate them while giving some much...
Summer Hikes in SD!
June gloom is almost gone and hot girl summer is here. It’s the perfect time to start getting out and exploring all that beautiful San Diego has to offer. When you live in one of the most beautiful places with all different types of scenery, it can sometimes be easy to take it for granted - WELL, NOT TODAY TBC FAM, NOT TODAY!    San Diego County is 4,261...
Bathroom Organization Tips
Alright, fam. Quarantine has taught us a lot and has allowed for many of us to get started on that to-do list that never got any shorter, just longer. Since we’re all in semi-isolation, let's use this time to work on some of the things that we wouldn’t usually prioritize. Something we can always prioritize is our skin, hygiene, and mental health. Combine...
Phase 2 COVID-19 FAQs
1. Am I getting a refund on my membership because of COVID-19? The total time of our temporary closure will be credited to your account and will be applied to your first bill date of our reopening (round 2!).    2. Is my account frozen? Will I be able to extend my freeze until I am comfortable to come back to the club? All accounts will be unfrozen on the...
How to Clean Combat Gear
Martial arts can teach you all sorts of things -- discipline, mental strength, and now… cleaning expertise! There is the inevitable side effect of martials arts *dun dun* SWEATING! Without proper cleaning of your gear, you are asking for a breeding ground for bacteria and disgusting smells. Even if you let those wraps or gi for a day or two without a good...
The Importance of Sleep
In a time when we are all hyper-aware of our health, it is even more important to understand the impact that sleep can have on our overall health and well-being. DREAM ON, TBC FAM!   Life can be so busy and hectic. When life becomes busy, we begin to drop or neglect other pieces of our lives to try and make everything fit. Sleep is often one of those pieces...