TBC

We love a good planner, who doesn’t? Maybe those who don’t know how to use a planner properly. Here are some tips on how to properly plan your planner to make sure you’re getting the most out of it.    Begin with the monthly view to put into perspective how you’re going to need to prioritize your weeks accordingly -- birthdays, big meetings, weekend...
How to Interview: Tips & Tricks
One of the best and worst parts of the interviewing process is that it is an art that can always be improved on. We know times are especially difficult right now and it is kinda the perfect opportunity to circle back to our current interview strengths and weaknesses. We can applaud our strengths and continue to incorporate them while giving some much...
Summer Hikes in SD!
June gloom is almost gone and hot girl summer is here. It’s the perfect time to start getting out and exploring all that beautiful San Diego has to offer. When you live in one of the most beautiful places with all different types of scenery, it can sometimes be easy to take it for granted - WELL, NOT TODAY TBC FAM, NOT TODAY!    San Diego County is 4,261...
Bathroom Organization Tips
Alright, fam. Quarantine has taught us a lot and has allowed for many of us to get started on that to-do list that never got any shorter, just longer. Since we’re all in semi-isolation, let's use this time to work on some of the things that we wouldn’t usually prioritize. Something we can always prioritize is our skin, hygiene, and mental health. Combine...
1. Am I getting a refund on my membership because of COVID-19? The total time of our temporary closure will be credited to your account and will be applied to your first bill date of our reopening.    2. Is my account frozen? Will I be able to extend me freeze until I am comfortable to come back to the club? All accounts will be unfrozen on the day of our...
How to Clean Combat Gear
Martial arts can teach you all sorts of things -- discipline, mental strength, and now… cleaning expertise! There is the inevitable side effect of martials arts *dun dun* SWEATING! Without proper cleaning of your gear, you are asking for a breeding ground for bacteria and disgusting smells. Even if you let those wraps or gi for a day or two without a good...
The Importance of Sleep
In a time when we are all hyper-aware of our health, it is even more important to understand the impact that sleep can have on our overall health and well-being. DREAM ON, TBC FAM!   Life can be so busy and hectic. When life becomes busy, we begin to drop or neglect other pieces of our lives to try and make everything fit. Sleep is often one of those pieces...
The Comeback: TBC Edition
We know that in years to come, there will be history books and podcasts galore about COVID-19 and being quarantined due to a pandemic in 2020. With that being said, we are wanting to stress the comeback that will also go down in history from TBC.    TBC fam, we want to thank you. We couldn’t be more grateful or inspired by the love and support we have...
Work From Home Tips
For many of us, being able to work from home has been an incredible blessing - 1) still employed 2) no dress code 3) no commute 4) flexibility for personal matters. Some of us may have worked from home before COVID-19; however, this large influx of people working from home calls for some tips and tricks on how to make the most from working at home for...
How to Clean and Sanitize Gym Equipment
Whether this is for your home-gym or if you’re at TBC, knowing how to properly clean and sanitize gym equipment is crucial. Even if you’re the only one using your home-gym, it’s important to still know how to sanitize your equipment regularly. There are germs that are lurking on your resistance bands, weights, cardio equipment, yoga mat, handwraps, etc. Don...
Healthy Eating In Quarantine
  While many things are beyond our control right now, the way we eat is something that is definitely within our control (whether we want to admit it or not). We get it - we are not discounting comfort food, all of the snacking, and letting yourself simply just enjoy. However, at a time where our health is always in question, well-balanced meals (for the...
COVID-19 FAQ’S 1. Am I getting a refund on my membership because of COVID-19? We’re sorry, you will not be receiving a refund. The total time of our temporary closure will be credited to your account and able to be used when we re-open. 2. Is my account frozen? Will I be charged a freeze fee? All information regarding freezing your account will be sent to...
Pros and Cons of Working Remotely
The ability to work from home, anywhere, or on-the go has become astronomically more popular with the advancement and prevalence of technology. There are some industries and organizations where working remotely is very conducive to the end-goal and its people and some are just the opposite - where it is not feasible or has not progressed with technology...
Social Media Break
We’ve been there - Facebooking, Instagramming, Snapchatting, Tweeting, texting, filming, basically anything with an “ing”.. every. single. day.  Disconnecting or taking a break is… hard. Our brains have become wired to let our “phones eat first” and to “do it for the gram”. Not to mention, social media and having an online presence is a major and pertinent...
Tips for Organizing Closet
Some of us struggle more than others with organizing our closets. Some of us think, “but MAYBE.. Just MAYBE this will come back in style”, “but.. I paid so much for this”, “my ex from 5 years ago gave this to me”. Then there are others of us who can clean and purge to the point where it’s hard to even have a full set of basics. Well, as always fam, we’re...