TBC

Have big travel plans coming up? Make sure you fast on your flight. Here’s why:    Reduce Jet-lag. As a way of coping with a long 12-hour flight often times we load up on snacks as a distraction tactic. On your next long flight skip the in-flight meals and terminal snacks, instead fast until you land to help avoid symptoms of jet-lag. The reason this helps...
Unless you are training for a long distance running competition your treadmill workouts should be no longer than 25 minutes. This is good news for most of us who truly hate cardiovascular based workouts. Here are the reasons why:    Your workout can be more intense.  For longer runs we tend to set a slower pace so that we do not feel like we are not going...
The female fitness influencers from San Diego you should be following.  Looking for some extra inspiration, we have curated a list of the top female fitness influencers in San Diego that will help keep you motivated.  @sweatinsd / Arielle Berneman- This East Coast blogger babe has made San Diego her home by sweating her way through the city. From class...
Whether you are deep into your fitness routine or just starting out, off-days are an essential part of your routine. They play an integral part of the muscle recovery and muscle building process. When you skip a rest day your body is unable to repair muscle tissue and decrease inflammation build up. Although it can feel as though you are promoting laziness...
  Brandon Kurosawa grew up on the islands of Hawaii, and at a young age became interested in martial arts, more specifically wrestling. His dedication to the sport in his teen years named him a 3X LA City Wrestling Champion. When he moved to San Diego for college he searched for a place where he could learn new styles of martial arts and also have an outlet...
You are already getting your body ready for the the summer. It's time to add to your wellness routine and take care of the money maker with these post workout face masks. (Gentlemen, you need these too!) Try out these masks and get ready for your skin to glow!  1. LANEIGE Water Sleeping Mask- A killer body needs a killer complexion, and this mask will help...
    With summer on it's way in and winter heading out, your social calendar is about to fill up with all kinds of post daylight savings outings. During the colder months it was easy to turn down after work happy hour, head to the gym in the evening, and finish your day with a hot shower and a Netflix night cuddled up in bed. But with the sun now setting...
       The consumption of collagen peptides has grown as a major trend in the wellness and health community in the past two years. When we hear the word collagen most of us immediately think of skin treaments and different skin products. Collagen is the major protein found in our skin that keeps our faces glowing, plump, and fine line free. However, it is...
  Many people experience joint clicking when doing certain body movements. The occasional knee pop when standing up, ankle clicks, and knuckle cracks can have you wondering, why? Luckliy it is incredibly common and we have found out the answers to many of your questions concerning joint noises.  Why are our joints making noise? The main and simple answer is...
We had the pleasure of sitting down with blue-eyed babe Jessica Smith Bridges to find out how she prepares for the gym and what motivates her to stick to such a regimented gym routine. Jessica became a member at The Boxing Club in April 2013 after receiving a special one-month coupon from a friend. At that time she was working at Robeks, the smoothie shop...
Living in Southern California, one of the most health conscious regions in the country, it is pretty much expected that everyone has a reusable water bottle bouncing around in their bag. We see them all over and it has become a convenient way to stay hydrated all day long. What most people don't realize is how much bacteria you could be carrying around and...
Time to take 2019 to the next level!   We can't wait to see the TBC Fam dominate this one. THE CHALLENGE Can you challenge yourself to take 35 classes in just 42 days? How it works: To enter each participant must make a $35 deposit and complete 35 specific classes in just 6 weeks (42 days). If you are able to complete the challenge in those 42...
Many people have heard of vitamin shot injections from articles on celebrities who swear by them and use them religiously. We did a little research about how they benefit the body and if they are worth the sting, monetary wise and literally. Research shows that taking vitamins orally is not always the best way to absorb nutrients because of the many factors...
Boxing then brunch, punches then brunches, however you say it, nothing quite feels as good after a hard workout than sharing some delicious food and drinks with friends. We thought of all our favorite spots for brunch in San Diego, and somehow managed to get it to manageable list of our 6 favorites. Next time you and your friends take a morning class, keep...
We are excited to announce that in spring of 2018, TBC is bringing its experience and world class coaches to the East Village nieghborhood of downtown San Diego. “Our up-and-coming club mirrors the ‘happening’ nature of East Village,” said Artem Sharoshkin, the Owner and Managing Director of The Boxing Club. The energy of downtown is changing, and East...