TBC

Digital Detox
  When was the last time you went without your mobile device in your back pocket? When was the last time you went to dinner without taking a picture of it first? When was the last time you settled an argument without going straight to Google? When was the last time you went on a date where both parties stepped away from the phone?   Or perhaps you...
How to Write Resolutions in 2020
Research has typically suggested that the best type of resolutions are ones that give immediate results or satisfaction. This year, TBC is challenging you to look at your goals and resolutions a little differently. You can't expect change without implementing new actions, right? So as you put the pen to your journal, or your fingers to any digital device...
Healthy Food Trends of 2020
2019 was the year of the plant-based scene exploding and trendy oak milk lattes became the new craze. So… what does that mean for snacking (healthy snacking, that is) for 2020? It seems like the predicted healthy snack trends of 2020 are packed with purpose, filled with more fiber, focused on getting cholesterol levels down, more environmentally...
2010s Workout Playlist
  IT'S A DECADE MUSIC RECAP, Y'ALL! If you know TBC, you know how important music is to us. If you aren’t as familiar with us, welcome and get ready to feel that bass. The 2010s was a time of exploring new types of music and new types of artists. Cardi B and Lizzo flooded our screens and playlists (whether we liked it or not)  And we had some continue...
The Boxing Club Kearny Mesa Grand Opening
WELCOME TO THE FAM, KEARNY MESA!   On December 7th, we officially welcomed our third location to The Boxing Club’s lineage with a grand opening celebration that will forever be a part of TBC history. Since 1999, The Boxing Club has a unique history rooted in making waves in the combat arts and fitness space  (we don’t have any intention of stopping any...
2019 Holiday Gift Guide
Holiday Gift Guide for Fitness Lovers: Sometimes it can seem like fitness enthusiasts are the most expensive and trickiest to shop for. And let’s be real, these are the type of people that have New Years resolutions set before 2020 hits. It’s okay, put that energy towards finding them the perfect gift rather than being envious or just not understanding...
Brain Health Tips
In the gym, we focus so much on physical health. We want to figure out how to get stronger, how to look a certain way, how to have more energy, etc. Yet, we often neglect one of the most important pieces of physical health or health in general: brain health. Alzheimer’s or other conditions that impact the brain don’t have a “look” and it may exist in our...
Recovery Tips for Sensitive Skin
  Let’s picture this scenario together. You’ve been working for months to get your skin to a healthy place and actually following the skin routine that you’ve mapped out for your “sensitive skin”. Your skin finally has decided to stop throwing temper tantrums. But then… you veer off with one product and now you feel like you’re starting from square one...
How to Stay on Track During the Holidays
It’s officially November, which means it’s time for an influx of memes about how Halloween is out and Mariah Carey’s Christmas album is in. That also means that it’s time to talk about the elephant in the room – staying on track during the holiday season. The holiday season is filled with the four F’s: family (whether you like that or not), friends, fun,...
24 Hours in San Diego
Stay Classy, San Diego!   San Diego is one of the U.S.’s gems –– with 70 miles of coastline, more beaches than you could imagine, and 72 degree weather pretty much year-round. SD is a city with its own type of laid-back and all sorts of treasures. It’s difficult to cram all of San Diego into 24 hours, but you sure can make a hell of a good 24 hours by...
Apartment Hunting Tips
Apartment Hunting Tips:   Before scheduling a bunch of open houses and diving full-force into apartment hunting, it’s important to punch some numbers and have a realistic range. Typically, a good rule of thumb for rent is 30% of income (before taxes). This can vary based on circumstances, cost of living, etc. Take the time to budget out the first month,...
Andy Ruiz Jr. at The Boxing Club
Born to be a fighter, Andres “the Destroyer” Ruiz Jr., is the first boxer of Mexican heritage to become a world heavyweight champion. Now, with an upcoming rematch on December 7th against Anthony Joshua set, Andy Ruiz Jr. made his TBC debut on October 19th with a press conference, open workout, and meet-and-greet.   Andy Ruiz Jr: Early Life & Career...
Member Highlight: Peter Lemke
His guilty pleasure is raw cookie dough, he’s the owner of a 120-pound silver lab who is more like his roommate, and currently eats salad for breakfast. Peter Lemke is 34-years old and is originally from Mesa, Arizona. You may find Lemke at his favorite San Diego spot, Kate Sessions Park – probably with his dog child. A hidden treasure about Peter’s...
Gym Bag Beauty
Living an active lifestyle shouldn’t mean that you have to sacrifice your skin. Being active exposes us to sun, sweat, makeup, dirt, cuts, bruises, chlorine, salt, wind, and heat. Skin can become reactive with all of the stuff we don’t want: irritation, redness, discoloration, congestion, oiliness, blotchiness, dryness, and uneven skin tone.   ...
TBC Coach Highlight: Aurora Adamecias
“We are more than what we do, more than our passions.”   Meet Coach Aurora Adamecias, aka certified bad-ass. We’re currently in the process of trying to get her legal middle name to become “bad-ass” (we’re serious). Adamecias was born in New Orleans, but her favorite San Diego spots are Mission Bay and Balboa Park. You can catch her dancing to...