Weight Loss

Workout Routines for the New Year
With 2016 rapidly approaching, many of you are probably scrambling to get your New Year’s resolutions sorted out. Among other things, most of us usually have at least one fitness related resolution we would like to achieve in the New Year. We gathered the best tips for starting and sticking to a new fitness routine in 2016. 1. Design your fitness routine...
dessert-pie
The humidity has cleared and our sunny California air feels as crisp as Fall. Halloween has passed and the holiday season is finally upon us. For most people, the holidays signify a time of overindulgence and, with that, usually comes unwanted holiday weight gain. What if we told you that it’s possible to enjoy the holiday season without gaining an ounce?...
Motivational Fitness Quotes
It’s easy to lose sight of your fitness goals, especially during this time of the year when schedules are jam-packed with holiday events and temptations surround you. Here are 10 Motivational Fitness Quotes to keep you going throughout the holiday season and to help you get motivated to reach your New Year’s fitness resolutions. Top 10 Fitness Quotes...
Common Training Mistakes
Whether your goal is to lose weight, build muscle, or hone your fighting skills, it’s always important to make sure you are performing each movement in a workout correctly and that you have a well-balanced workout regimen. Improper form leads to injuries, fatigue, and lessens your overall results. Before you increase the intensity or frequency of any...
water
With the New Year comes new fitness and health goals for most people. While a majority of people tend to focus on eating more fruits and vegetables or developing a consistent workout regimen, few people consider the importance of water to their overall health. Not only does proper hydration make sure your body functions properly, it also helps to keep your...
Jess-Training
Early last week, our very own Jessica Lopez was featured in an article on The Active Times regarding tips for how to keep weight off once you’ve lost it. Since the topics of weight loss and maintenance are very prevalent during this time of the year, we figured we’d share some additional tips and tricks from Jessica on how to lose weight and keep it off...