Blog

TBC
Bathroom Organization Tips
Jun 26, 2020
Alright, fam. Quarantine has taught us a lot and has allowed for many of us to get started on that to-do list that never got any shorter, just longer. Since we’re all in semi-isolation, let's use this time to work on some of the things that we wouldn’t usually prioritize. Something we can always prioritize is our skin, hygiene, and mental health. Combine...
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Phase 2 COVID-19 FAQs
Jun 08, 2020
1. Am I getting a refund on my membership because of COVID-19? The total time of our temporary closure will be credited to your account and will be applied to your first bill date of our reopening (round 2!).    2. Is my account frozen? Will I be able to extend my freeze until I am comfortable to come back to the club? All accounts will be unfrozen on the...
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How to Clean Combat Gear
May 27, 2020
Martial arts can teach you all sorts of things -- discipline, mental strength, and now… cleaning expertise! There is the inevitable side effect of martials arts *dun dun* SWEATING! Without proper cleaning of your gear, you are asking for a breeding ground for bacteria and disgusting smells. Even if you let those wraps or gi for a day or two without a good...
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The Importance of Sleep
May 27, 2020
In a time when we are all hyper-aware of our health, it is even more important to understand the impact that sleep can have on our overall health and well-being. DREAM ON, TBC FAM!   Life can be so busy and hectic. When life becomes busy, we begin to drop or neglect other pieces of our lives to try and make everything fit. Sleep is often one of those pieces...
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The Comeback: TBC Edition
May 27, 2020
We know that in years to come, there will be history books and podcasts galore about COVID-19 and being quarantined due to a pandemic in 2020. With that being said, we are wanting to stress the comeback that will also go down in history from TBC.    TBC fam, we want to thank you. We couldn’t be more grateful or inspired by the love and support we have...
How to Track Progress
May 27, 2020
If you’re here because you’re looking for a way to keep track of all the hard work you’re putting into your fitness routine or for a little more accountability, that’s great! It’s one of the most vital pieces of a fitness routine and ways to make sure that you know you’re doing what works best for your body. If you’re going to put in the time and effort to...
History of the Burpee
May 27, 2020
You may dread the burpee and we don’t blame you. BUT.. there’s something to be said for this insanely effective exercise that has become a fitness staple. The potentially cruel and unusual punishment that is the burpee had a beginning -- ever curious as to what that may be? *QUICK:* How do you picture the person who invented the burpee?    In 1939, Royal...
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Work From Home Tips
Apr 29, 2020
For many of us, being able to work from home has been an incredible blessing - 1) still employed 2) no dress code 3) no commute 4) flexibility for personal matters. Some of us may have worked from home before COVID-19; however, this large influx of people working from home calls for some tips and tricks on how to make the most from working at home for...
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How to Clean and Sanitize Gym Equipment
Apr 29, 2020
Whether this is for your home-gym or if you’re at TBC, knowing how to properly clean and sanitize gym equipment is crucial. Even if you’re the only one using your home-gym, it’s important to still know how to sanitize your equipment regularly. There are germs that are lurking on your resistance bands, weights, cardio equipment, yoga mat, handwraps, etc. Don...
Bodyweight exercises at home
Apr 29, 2020
Being at home doesn’t mean you have to quit making gains. We are learning firsthand how incredible our bodies are. No weights? No problem. Try to snag some dumbbells on Amazon or Target or really anywhere and nothing? We got you. All you need is your body, some motivation, a TBC playlist, and getting your head in it. While we wish that you were able to get...
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Healthy Eating In Quarantine
Apr 29, 2020
  While many things are beyond our control right now, the way we eat is something that is definitely within our control (whether we want to admit it or not). We get it - we are not discounting comfort food, all of the snacking, and letting yourself simply just enjoy. However, at a time where our health is always in question, well-balanced meals (for the...
TBC
Covid 19 FAQ'S
Mar 26, 2020
COVID-19 FAQ’S 1. Am I getting a refund on my membership because of COVID-19? We’re sorry, you will not be receiving a refund. The total time of our temporary closure will be credited to your account and able to be used when we re-open. 2. Is my account frozen? Will I be charged a freeze fee? All information regarding freezing your account will be sent to...
TBC
Pros and Cons of Working Remotely
Mar 17, 2020
The ability to work from home, anywhere, or on-the go has become astronomically more popular with the advancement and prevalence of technology. There are some industries and organizations where working remotely is very conducive to the end-goal and its people and some are just the opposite - where it is not feasible or has not progressed with technology...
Social Media Break
Mar 17, 2020
We’ve been there - Facebooking, Instagramming, Snapchatting, Tweeting, texting, filming, basically anything with an “ing”.. every. single. day.  Disconnecting or taking a break is… hard. Our brains have become wired to let our “phones eat first” and to “do it for the gram”. Not to mention, social media and having an online presence is a major and pertinent...
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Tips for Organizing Closet
Mar 17, 2020
Some of us struggle more than others with organizing our closets. Some of us think, “but MAYBE.. Just MAYBE this will come back in style”, “but.. I paid so much for this”, “my ex from 5 years ago gave this to me”. Then there are others of us who can clean and purge to the point where it’s hard to even have a full set of basics. Well, as always fam, we’re...
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Productivity Hack
Mar 17, 2020
Productivity Hack: Ivy Lee Method   A very simple choice that could end up making a very large difference in your life. Technology has made it possible for many of us to be able to work from home and especially during times like this, it really can be a saving grace. That being said, we know it’s easy to stay comfy in your pjs, netflix and chill while...
F4 Muay Thai Series Fight Night Postponed
Mar 12, 2020
OFFICIAL STATEMENT F4 Muay Thai Series was created to grow the sport of Muay Thai and present dedicated fighters with a new stage. We couldn’t believe the response from the Muay Thai community and were looking forward to our first event here in San Diego. With heavy heart we regret to announce that due to the current state health advisory of COVID-19 we...
TBC
Putting Health First: Tips for Staying Healthy!
Mar 12, 2020
In lieu of the coronavirus (COVID-19) outbreak and our dedication to staying strong, we wanted to share some tips to help keep your health game up.    If you are feeling under the weather, stay home! It’s okay to take a rest day (anyone say, Netflix?).   Drink lots of water and stay hydrated - it’s essential for keeping that immune system on point.    Use...