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2010s Workout Playlist
Jan 07, 2020
  IT'S A DECADE MUSIC RECAP, Y'ALL! If you know TBC, you know how important music is to us. If you aren’t as familiar with us, welcome and get ready to feel that bass. The 2010s was a time of exploring new types of music and new types of artists. Cardi B and Lizzo flooded our screens and playlists (whether we liked it or not)  And we had some continue...
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The Boxing Club Kearny Mesa Grand Opening
Dec 12, 2019
WELCOME TO THE FAM, KEARNY MESA!   On December 7th, we officially welcomed our third location to The Boxing Club’s lineage with a grand opening celebration that will forever be a part of TBC history. Since 1999, The Boxing Club has a unique history rooted in making waves in the combat arts and fitness space  (we don’t have any intention of stopping any...
Dec 12, 2019
LEG DAY, ANYONE? If leg day is your favorite workout of the week, you are probably very familiar with glute bridges. If you’re not about strengthening your posterior chain or just haven’t learned enough about it, glute bridges probably seem like very unfamiliar territory. Guess what? That’s OKAY. The best time to learn is: ANY TIME.    First things first...
Fitness Programming Design
Dec 12, 2019
FITNESS PROGRAMMING 101   Alright, alright. Before diving into the actual programming itself, you need to define the foundation of your program. One of the best parts of creating a fitness program is that it is incredibly individualistic and is dependent upon everything that YOU are. What are your goals? Losing weight, building strength, focusing on...
How to Get Back to Working Out After a Break
Dec 04, 2019
We all know that life is busy and we’re ADDICTED to busy. And sometimes, the first thing to go after sleep is working out and exercising. Then, it becomes this never-ending cycle and daunting task to get yourself back to where you once were. It started out with a busy day that turned into a busy week that then spiraled into a busy month and then one thing...
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2019 Holiday Gift Guide
Dec 04, 2019
Holiday Gift Guide for Fitness Lovers: Sometimes it can seem like fitness enthusiasts are the most expensive and trickiest to shop for. And let’s be real, these are the type of people that have New Years resolutions set before 2020 hits. It’s okay, put that energy towards finding them the perfect gift rather than being envious or just not understanding...
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Brain Health Tips
Nov 13, 2019
In the gym, we focus so much on physical health. We want to figure out how to get stronger, how to look a certain way, how to have more energy, etc. Yet, we often neglect one of the most important pieces of physical health or health in general: brain health. Alzheimer’s or other conditions that impact the brain don’t have a “look” and it may exist in our...
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Recovery Tips for Sensitive Skin
Nov 13, 2019
  Let’s picture this scenario together. You’ve been working for months to get your skin to a healthy place and actually following the skin routine that you’ve mapped out for your “sensitive skin”. Your skin finally has decided to stop throwing temper tantrums. But then… you veer off with one product and now you feel like you’re starting from square one...
How to Progressive Overload
Nov 13, 2019
Let's Talk Progressive Overload     Building muscle isn’t all bro tanks and protein shakes. Building muscle is built (no pun intended) on the concept of progressive overload. It may sound like a rather aggressive term, but it’s really just a foundation to help get you to where you want to be. Progressive overload is the process of creating additional...
Best Fitness Recovery Tools
Nov 13, 2019
  LET'S RECOVER RIGHT, Y'ALL.   So, it’s almost 2020 and learning about recovery will certainly not be a new trend next year. Fitness trends come and go all the time, but foam rolling is here to stay. With all of this information and different studies about different recovery tools, it can be trickier than that last set that did you in to figure out what...
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How to Stay on Track During the Holidays
Nov 04, 2019
It’s officially November, which means it’s time for an influx of memes about how Halloween is out and Mariah Carey’s Christmas album is in. That also means that it’s time to talk about the elephant in the room – staying on track during the holiday season. The holiday season is filled with the four F’s: family (whether you like that or not), friends, fun,...
Kickboxing Tips for Your First Class
Oct 24, 2019
The Ultimate Guide to Your First Kickboxing Class   The first kickboxing class can be intimidating for any newcomer, on top of the fact that a kickboxing class may involve certain movements and actions that an individual never thought they would ever attempt. But, that is also some of the best parts of a new class. Whether you’re looking to help build...
Rest Day Tips
Oct 22, 2019
The last thing you want on a rest day is to listen to more rules – so let’s try out this mindset and tips together. In order for you to perform at your best, you need to make sure you that you rest at your best. A rest day should never involve being overly lazy or overly ambitious, either. Just like life, balance is key. It’s easy to get into the “off” day...
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24 Hours in San Diego
Oct 22, 2019
Stay Classy, San Diego!   San Diego is one of the U.S.’s gems –– with 70 miles of coastline, more beaches than you could imagine, and 72 degree weather pretty much year-round. SD is a city with its own type of laid-back and all sorts of treasures. It’s difficult to cram all of San Diego into 24 hours, but you sure can make a hell of a good 24 hours by...
Fall Fitness
Oct 22, 2019
Fit Girl Fall Swimsuit season and “hot girl summer” may be over, but that doesn’t mean its lose-track-of-progress season either. It’s time to get cozy with blankets and pumpkin spice, but also time to balance that out with some fit fall tips.    1.Park & Trail workouts  That fall foliage, though! The weather has started to cool down, making all of...
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Apartment Hunting Tips
Oct 22, 2019
Apartment Hunting Tips:   Before scheduling a bunch of open houses and diving full-force into apartment hunting, it’s important to punch some numbers and have a realistic range. Typically, a good rule of thumb for rent is 30% of income (before taxes). This can vary based on circumstances, cost of living, etc. Take the time to budget out the first month,...
Andy Ruiz Jr. at The Boxing Club
Oct 11, 2019
Born to be a fighter, Andres “the Destroyer” Ruiz Jr., is the first boxer of Mexican heritage to become a world heavyweight champion. Now, with an upcoming rematch on December 7th against Anthony Joshua set, Andy Ruiz Jr. made his TBC debut on October 19th with a press conference, open workout, and meet-and-greet.   Andy Ruiz Jr: Early Life & Career...
Sep 18, 2019
Finally, surfing will be introduced as an Olympic sport at the 2020 Summer Games in Tokyo (about damn time, right?). Now that the sport is getting the recognition it deserves, it’s a good time to learn a thing or two about how surfers train.    SHAKA SHAKA   One of the biggest mistakes that any surfer or athlete can make is to jump into training, the surf,...