Blog

Post Exercise Stretching
Feb 17, 2015
Stretching is an integral part of any balanced fitness regimen. Not only will it increase your overall flexibility and range of motion, but it also helps you to stay injury-free and prevent post-exercise soreness. Even though after an intense workout we know the last thing you want to do is MORE activity, taking 5 minutes of your time to complete this...
Coach Caine
Feb 12, 2015
Coach Caine Gayle has been with The Boxing Club family since 2005. During his time here, he has trained many amateur and professional fighters including our current owner, Artem Sharoshkin. Caine specializes in Muay Thai, kickboxing, and weight training. He uses a combination of these elements to get his clients into their best physical shape! Keep reading...
Muay Thai Tips for Beginners
Jan 23, 2015
Am I in shape enough? Is everyone else going to be more advanced than me? Will I get my butt kicked sparring? When just starting out with Muay Thai, it’s easy to have these thoughts surging through your mind.  Although growing in popularity, Muay Thai isn’t exactly a common way for individuals to get in shape, so it can be a little off-putting when you walk...
water
Jan 07, 2015
With the New Year comes new fitness and health goals for most people. While a majority of people tend to focus on eating more fruits and vegetables or developing a consistent workout regimen, few people consider the importance of water to their overall health. Not only does proper hydration make sure your body functions properly, it also helps to keep your...
Gloria-Treadmill
Dec 05, 2014
Boxing is an excellent way to get into shape because it works on increasing your speed, explosiveness, and strength. But in order to make sure you have a well-rounded routine and get the most out of your boxing training, you also need to supplement it with other forms of exercise. Not only will this enhance your boxing skills, but it will also make sure you...
Jess-Training
Nov 28, 2014
Early last week, our very own Jessica Lopez was featured in an article on The Active Times regarding tips for how to keep weight off once you’ve lost it. Since the topics of weight loss and maintenance are very prevalent during this time of the year, we figured we’d share some additional tips and tricks from Jessica on how to lose weight and keep it off...
Nov 07, 2014
If you’re using your boxing gloves multiple times per week, those babies encounter lots of blood, sweat, and tears. While it seems innocent enough to just take them off and throw them into your gym bag, this could be a big mistake and lead to a shorter lifespan for your gloves and cost you excess money. Not only will this cause an unpleasant odor to...