FEEL THE BURN
This high energy circuit class includes one of the top fitness training techniques: high intensity interval training (HIIT). It is the perfect complement to our boxing style classes. This type of training gets and keeps your heart rate up and burns more fat in less time. It is the ideal type of workout for someone with a busy schedule, because it achieves more work in a shorter amount of time than traditional cardio on the treadmill. Our instructors will put you through an amazing nonstop 45-minute fitness class that blast calories away fast.