COMBAT SPORT'S GAME OF CHESS
Brazilian Jiu Jitsu, a popular ground-based martial art, focuses on wrestling, grappling, and self defense. It’s not only good for your health, but also your mind! This fight style will increase your flexibility, stamina, and core strength, while advancing your mental game by learning to anticipate your opponent's next move.
Jiu Jitsu Fitness Program & Class Formats