UNLEASH YOUR INNER FIGHTER
With this type of class, you will learn the basic fundamentals of boxing while getting in a killer cardio workout! We combine technical bag work with fast-paced circuit training to give you a workout experience like you have never had before. This class is perfect for beginners with zero experience with boxing or martial arts.
POWER BOXING CLASS FORMAT
Each class begins with a 15 minute warm up with shadow boxing and dynamic stretching, followed by 30 minutes of combinations on the bags, and ending with a killer circuit of abdominal exercises. The mixture of techniques and challenging exercises creates quick & rewarding results that will have you amazed about your improved endurance and physical condition after just a couple of classes. We promise you’ll feel proud of yourself walking out of class every time.