UNLEASH YOUR INNER FIGHTER
Each class begins with a 15 minute warm up with shadow boxing and dynamic stretching, followed by 30 minutes of combinations on the bags, and ending with a killer circuit of abdominal exercises. What sets kickboxing apart from our traditional boxing classes is the introduction to kicks and knees!
Power Kickboxing Fitness and Training
Power kickboxing is a great class to take if you are interested in learning Muay Thai in the future. The mixture of techniques and challenging exercises creates quick & rewarding results that will have you amazed about your improved endurance and physical condition after just a couple of classes. We promise you’ll feel proud of yourself walking out of class every time.