WHERE STRENGTH MEETS ENDURANCE
This class was designed around our outdoor Rig structure, to include functional strength training and endurance drills. Functional strength training is your one stop shop to burn fat, develop stamina, and build strength. Because this type of training is designed around movement patterns rather than isolating specific muscles, you'll also get the added benefits of increased flexibility, mobility, core balance, and better posture. This is a great class for athletes looking to cross train and build their overall endurance to enhance their abilities within their specific sport. We promise you that you will feel muscles burn that you didn't even know you had!