WHERE STRENGTH MEETS ENDURANCE
Why Do Strength Training in Our Club?
- Phenomenal outdoor functional training structure
More About Our Strength Training
What to Expect in Your Sessions
Rig classes are constructed around movement patterns for increased flexibility, core strength, and improving posture. Each trainer will design the structure of the class in a unique way, so you’ll never get the same workout twice. This type of strength training usually includes a combination of strength exercises with conditioning exercises to give you the ultimate combination of overall strength.
Become a Stronger Fighter
More Endurance, Flexibility, & Balance
There are common misconceptions about weight training that usually circle around being bulky and putting too much strain on muscles. Our Rig classes were created to utilize the best of strength training and to prove those stereotypes wrong. Strength training is beneficial for better cardiovascular health, lowering fat, controlling blood sugar levels, improving mental and bone strength, flexibility, and balance.
Our Strength & Conditioning Instructors
Strength training isn’t easy and TBC trainers know that. That’s why we have created the best strength training classes in San Diego with the best trainers. Our incredible trainers have dedicated much of their careers to understanding the body, building the body, and learning how the mind and body work best together. Because we can get stronger together, our trainers are there all the way through. Rig classes are group style and one-on-one training is available.
The Rig FAQs
Q: What are the benefits of strength training?
A: Strength training will help you improve your endurance and burn more fat than cardio training alone. Strength training (especially at TBC) will help improve mental stamina, posture, and bone strength.
Q: Is it better to use machines or free weights for strength training?
A: There are pros and cons to both. It is a good idea to utilize both in your training.
Q: I haven’t worked out in years. Can I still take Rig?
A: Of course you can! Remember that we all start somewhere, talk with your trainer leading class, and take breaks when needed.
Q: Is Rig included in my membership?
A: YES! We want you to get stronger.
Q: I’m scared to bulk up. Should I still take Rig?
A: Bulking up due to strength training is a myth! You should still take Rig if you’re wanting to focus on getting stronger.
Q: How do I know how much to lift?
A: Consult with your trainer and they will help you figure out what weight is appropriate for you.
Q: Will I “tone up” from taking Rig?
A: Toning up is also a massive misconception in the fitness world. Although, taking Rig classes will help you lose fat and build muscle which will change your body composition.
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